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Immunity Endurance Smoothie

Smoothie recipe book

Immunity Endurance Smoothie

This well-balanced smoothie has a touch of sweet that combines nicely with the savory broccoli flavor. Amount many other health benefits, this smoothie really gives your immune system a boost.
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Servings: 3 cups
Course: Smoothie
Ingredients Method Notes

Ingredients
  

  • 2 cups broccoli florets
  • 1 cucumber quartered
  • 3 stalks celery
  • 1 carrot
  • 1 apple cored and quartered
  • 1/2 cups water

Method
 

  1. Starting with the broccoli, pulse into small pieces, then slowly add the other ingredients and puree. Might have to add more water as needed.

Notes

Tasted alright though Danny didn't like. Definitely would have something better tasting it this drink wasn't healthier. But does seem low sugar with just a bit of sweet to make it better.

 

Banana Berry Wake-Up Call

The Smoothie Recipe Book

Banana Berry Wake-Up Call

Bananas are a great source of vitamin B6, fiber, and slow-burning carbohydrates that help keep your blood surgar steady. The arginine in watermelon helps keep you looking young, while the vitamin C in the pineapple, starwberries, and kiwis in this fruity refreshing smoothie help keep you going, too!
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Servings: 4 cups
Ingredients Method Notes

Ingredients
  

  • 1/4 Pineapple peeled
  • 1 cups strawberries capped
  • 1 banana peeled
  • 1 cups watermelon
  • 2 kiwis peeled
  • 1/2 cucumber quartered

Method
 

  1. Cut the pineapple into 1-inch pieces. Toss ingredients into the blender a few at a time and puree.

Notes

Tastes pretty good. To sugary though. Danny likes it but objects to the look of it.

Wild Rice Pecan Waffles

 

Wild Rice Pecan Waffles

1 cup All purpose flour 1 teaspoon Baking powder 1/2 teaspoon Salt 2 Egg 2/3 cup Milk 1/4 cup Vegetable oil 1 1/2 cup Wild rice cooked 1/2 cup Pecans
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Ingredients Method

Ingredients
  

  • 1 cups All purpose flour
  • 1 teaspoons Baking powder
  • 1/2 teaspoons Salt
  • 2 Egg
  • 2/3 cups Milk
  • 1/4 cups Vegetable oil
  • 1 1/2 cups Wild rice cooked
  • 1/2 cups Pecans

Method
 

  1. In a bowl, combine the flour, baking powder and salt. In a mixing bowl, beat egg yolks, milk and oil; stir into dry ingredients just until moistened. In another bowl, beat egg whites until stiff peaks form; fold into batter. Fold in the rice and pecans.
  2. Bake in a preheated greased waffle iron according to manufacturer's directions until golden brown.

Whole Wheat Banana Nut Waffles

Whole Wheat Banana Nut Waffles

1/2 cup Whole wheat flour 1/2 cup All purpose flour 1 teaspoon Baking power 1/4 teaspoon Salt 3/4 cup Milk 1 Bananas 1 Egg seperated 1 tablespoon Canola Oil 1/4 cup Walnuts chopped
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Servings: 2 waffles
Ingredients Method

Ingredients
  

  • 1/2 cups Whole wheat flour
  • 1/2 cups All purpose flour
  • 1 teaspoons Baking power
  • 1/4 teaspoons Salt
  • 3/4 cups Milk
  • 1 Bananas
  • 1 Egg seperated
  • 1 tablespoon Canola Oil
  • 1/4 cups Walnuts chopped

Method
 

  1. Sift dry ingredients together in a bowl
  2. Add egg yolk and milk to the dry ingredients and beat together thoroughly
  3. Mash banana and beat banana and nuts into batter
  4. Beat egg white until stiff, stir 1/4 into the batter to lighten it and then gently fold in the remaining egg white
  5. Pour a scant 1/3 cup of batter onto the heated heart waffle mold

Velvetta Chicken

Velvetta Chicken

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Ingredients Method

Ingredients
  

  • 4 Chicken breast
  • 1 medium Onion
  • 1 can 12 oz Ro-Tel Tomatoes diced
  • 1 can 12 oz Cream of Celery Soup
  • 1 can 12 oz Cream of Chicken Soup
  • 1 bag Tostitos 1 use bite-size
  • 1 package Velvetta cheese

Method
 

  1. Preheat oven to 350 degrees.
  2. Boil Chicken with onion
  3. Mix chicken pieces, soups and Ro-Tel in medium bowl
  4. In casserole dish
  5. thick layer of tostitos
  6. layer chicken mixture (1/2)
  7. layer tostitos
  8. layer chicken mixture (1/2)
  9. Slice velvetta and place over top of last layer
  10. Bake at 350 degrees until cheese is bubbly and light brown. About 20 minutes.

 

Vegetarian burritos with black beans

Flour tortillas
1 c. cooked brown or white rice
1 can (12 oz) canned black beans rinsed and drained
1 can (12 oz) canned whole kernel corn
1 bunch cilantro chopped
Guacamole or avocado sliced
Lettuce shredded
1 Green Onion chopped
Tomato chopped
Cheddar cheese shredded
Instructions
Cook rice. Mix together with bunch of chopped cilantro, chopped stalk of green onion, can of corn, and can of black beans.

Put on warm tortilla with tomatoes, guacamole, and cheese to taste.

Turkey Sausage Patties

1 pound Ground turkey lean breast
1/2 teaspoon Cumin
1/2 teaspoon Cayenne pepper
1/2 teaspoon Garlic powder
1 teaspoon Coriander
1/4 teaspoon Black pepper freshly ground
1 teaspoon Paprika
1/2 teaspoon Oregano
1/2 teaspoon Basil
1/2 cup Chicken broth low or no sodium
Instructions
Combine the turkey and dry spices in a large bowl. Mix together throughly. Add the chicken broth, mixing well. Let stand for 15 to 20 minutes. Form the turkey into 8 patties, approximately 3/4 inch thick. Cook the patties in a nonstick skillet over medium heat for 7 to 8 minutes on each side or until thorughly cooked. Makes four servings.