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Roast Brussels Sprouts

Roasted Brussels Sprouts

Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 lb. Brussels sprouts
  • 1 tsp. Olive oil
  • 1/2 -1/2 tsp. kosher salt
  • Few turns of black pepper
  • 1/2 tsp. garlic powder

Method
 

  1. Trim ends off Brussels sprouts and slice them in half lengthwise. Toss Brussels sprouts with olive oil, kosher salt, black pepper, and garlic powder.
  2. Spread Brussels sprouts out on a rimmed baking sheet, cut side down and pop into a 400-degree oven for 30 minutes or until caramelized on the bottoms and crispy on the tops. Enjoy!

Notes

How-To Roast Brussels Sprouts (Video)
Prep Time
10minutes mins
Cook Time
30minutes mins
Total Time
40minutes mins
Course: DIET, DINNER, how-to, KITCHEN BASICS, sidesCuisine: American, dairy free, gluten free, low carb + keto, nut free, Paleo, vegan, vegetarian, Whole30 Servings: 4 servings Calories: 62kcal Author: Dani Spies
Ingredients
1 lb. Brussels sprouts
1 tsp. Olive oil
1/2 -1/2 tsp. kosher salt
Few turns of black pepper
1/2 tsp. garlic powder
Instructions
Trim ends off Brussels sprouts and slice them in half lengthwise. Toss Brussels sprouts with olive oil, kosher salt, black pepper, and garlic powder.
Spread Brussels sprouts out on a rimmed baking sheet, cut side down and pop into a 400-degree oven for 30 minutes or until caramelized on the bottoms and crispy on the tops. Enjoy!
Makes 4 servings.
Nutrition
Serving: 0.25recipe | Calories: 62kcal | Carbohydrates: 11g | Protein: 4g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 29mg | Potassium: 448mg | Fiber: 4g | Sugar: 3g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg

Chicken Teriyaki casserole

Chicken Teriyaki casserole

Print Recipe
Cook Time 50 minutes
Ingredients Method

Ingredients
  

  • 2 cups Broccoli florets
  • 1 pound Boneless skinless chicken breasts Diced
  • 1 cup sliced carrots
  • 1 teaspoon garlic powder
  • 1 cup uncooked rice
  • 1 tbsp teriyaki sauce
  • 2 cups chicken broth
  • 1 teaspoon olive oil
  • 1 teaspoon onion Powder
  • 1 tbsp sesame seeds Optional
  • 2 tbsp green onions Chopped for garnish.
  • Salt
  • Pepper

Method
 

  1. Preheat your oven to 375 degrees fahrenheit
  2. In a large baking dish, spread the uncooked rice evenly across the bottom
  3. Pour the chicken broth and teriyaki sauce over the rice, stirring to combine
  4. In a skillet over medium heat, add the olive oil and cook the diced chicken until browned on all sides. Season with garlic powder, onion powder, salt and pepper
  5. Add the chicken, broccoli florets, and sliced carrots into the baking dish, spreading everything evenly
  6. Cover with aluminum foil and bake for 40 to 45 minutes or until rice is tender and liquid is absorbed
  7. Remove foil and sprinkle sesame seeds on top if you're using. Bake uncover for five additional minutes
  8. Let sit for 5 minutes before serving. Garnish with chopped green onions

Carrot cake

Carrot cake

Print Recipe
Ingredients Method

Ingredients
  

  • 3/4 cup dark brown sugar
  • 1/2 cup olive oil plus 2 tbl. Not extra virgin or avacado oil
  • 3 eggs room temp.
  • 1 tsp vanilla extract
  • 1 2/3 cup gluten free flour
  • 3/4 tsp baking powder
  • 3/4 tsp. baking soda
  • 1/2 tsp. Xanthan Gum( use instead if U want: 1 tbl. ground flaxseed to 3 tbl. hot Water let set 5 min. till forms a gel.
  • 1/4 tsp. salt
  • 1 1/2 tsp. Cinnamon
  • 2 1/4 cups shredded carrots
  • 3/4 cups walnuts chopped

Method
 

  1. Whisk together first 5 ingredients.(wet ingredients), than add dry ingredients: sift gluten free flour, BP, bs, Xanthan Gum if U use, salt cinnamon, or whisk without clumps
  2. Fold in carrots & nuts last……If U use flax seed gel, add it to wet ingredients.