Category Archives: Smoothie

Hangover juice

The Smoothie recipe book

Hangover juice

Magnesium, vitamin C, and calcium do wonders for during that nasty, day-after headache. You're probably dehydrated as well, so drink a big glass of water with this.
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Ingredients Method

Ingredients
  

  • 1 cup cauliflower
  • 1 cup broccoli florets
  • 1 apple
  • 1 orange

Method
 

  1. Blend the vegetables first, then the fruits. Drink on your way to work, and you'll sbe feeling better within the hour! If your hangover persists, drink another glass. Yield: About 2 cups

Strawberry banana smoothie

The Smoothie recipe book1

Strawberry banana smoothie

This smoothie is a fresh and fruity way to start your day. The strawberries deliver vitamin A and the pomegranate does everything from actually stopping cancer to cleaning your teeth. Add in the potassium and vitamins from the banana along with the chlorohyll and other goodes from the cucumber, and you're nutritonally ready to start the day.
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Ingredients Method Notes

Ingredients
  

  • 6 strawberries
  • 1 banana
  • 1 seeds from pomegranate
  • 1 cucumber

Method
 

  1. Add all the ingredients to your blender and puree. You'll get the benefit from the fiber and the nutrients in the skins as well! If needed, add a little water for a drinkable consistency. Yields 2 cups

Notes

OK. Kind of sugary. Probably increase cucumber and strawberries over banana.
Second time not as sugary I’d say.

Green Sweetie

The Smoothie Recipe Book

Green Sweetie

Strawberries and bananas are great sources of soft fiber that help gently clean your digestive tract while delivering a major nutritional punch. Cabbage is packed with fiber but is best known for its ability to soothe ulcers. This fruity smoothie is delicious, and if you blend it well, you won't even realize the cabbage is there!
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Ingredients Method

Ingredients
  

  • 1 cup cabbage
  • 1 banana
  • 1 cup strawberries
  • 2 kiwis
  • 1/2 cup water

Method
 

  1. Add all ingredients to the blender, and puree until extra smooth.

Super Berry Freshee

The Smoothie Recipe Book

Super Berry Freshee

The berries in this smoothie provide antioxidants that help maintain memory and brain function while fighting off wrinkles and disease. Bananas are a great source of potassium and vitamin B6, both of which offer valuable anti-aging benefits. Finally, the resveratrol and other nutrients in the grapes add a final fighting punch. This smoothie tastes fresh and delicious, too.
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Servings: 1
Ingredients Method

Ingredients
  

  • 1 banana
  • 5 strawberries
  • 1/4 cup blueberries
  • 4 kiwis
  • 1 small cucumber
  • 1/4 cup water

Method
 

  1. Toss all ingredients in your blender and puree until smooth. Pour into glass and garnish with a strawberry.

Mental Monkey Wrench

The Smoothie Recipe Book

Mental Monkey Wrench

The vitamin C, flavonoids, and healthful carbs in this smoothie will really help keep your head clear and your thoughts running smoothly. If you'd like an additional boost of omega-3s, throw in an avocado as well. You're going to love the fruity taste for breakfast or as a pre-workout snack.
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Course: Smoothie
Calories: 553
Ingredients Method Notes

Ingredients
  

  • 1 cups green grapes
  • 3 kiwis peeled
  • 1 banana peeled
  • 1 avocado optional

Method
 

  1. Toss the grapes, kiwis, and banana into your blender and puree.

Notes

Definitely a interesting smoothie. Thought I should add an extra banana because banana was kind of small but didn't and it definitely didn't need it. Surprisingly not too sugary, and slid out of the blender real easy. Won't have all the time but definitely worth making again.

Looking Berry Young Smoothie

The Smoothie Recipe Book

Looking Berry Young Smoothie

Antioxidants, such as vitamins A and C, in this smoothie help destroy wrinkle-causing, disease-feeding free radicals, while the probiotics in the yogurt help you maintain good digestive health. It tastes "berry" delicious, too!
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Ingredients Method

Ingredients
  

  • 1 cups blueberries
  • 1 cups raspberries
  • 1 cups strawberries capped
  • 1 cups pomegranate seeds
  • 1/2 cups plain yogurt

Method
 

  1. Blend all ingredients together and enjoy!

Mango Kale Smoothie

Mango Kale Smoothie

If you’ve got an ice cream craving try this thick, rich smoothie that will delight any frozen treat fan. Mango naturally sweetens kale, and chunky pistachios add a pleasant texture and more nutrients like B6. If you don’t have pistachios on hand, use walnuts, almonds, or pecans instead.
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Servings: 1
Ingredients Method Notes

Ingredients
  

  • 1 cups cubed frozen mango
  • 1 cups packed kale leaves stems removed or two large collard leaves, stems trimmed
  • 1/2 cups plain yogurt or kefir
  • 1/3 cups vanilla protein powder
  • 4 ice cubes
  • 2 tablespoons chopped pistachio peanuts, pecans, or walnuts

Method
 

  1. Place all the ingredients in the blender along with 1/4 to 1/2 cup cold water and process until smooth.
  2. Serve immediately.

Notes

5/22/25
Tried the same with these changes.  Definately better.
190 mango
220 avacado
 
5/17/25
100 g of kale.
One so delicious! Vanilla yogurt cup
Half a cup of water
Tried 168 g of mango after melting off the ice but didn't like the taste so added 101. Taste still isn't that great but realized I forgot the avocado. Next time I will add avocado, add 100 g of mango and if I need to, some banana to sweeten it up afterwards. After I'm done, this recipe needs a complete redo.
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Nutritional Stats Per Serving (Serving size: 2 cups): 296 calories, 12g protein, 47g carbohydrates, 7g fat (1 g saturated), 4mg cholesterol, 3g fiber, 126mg sodium
Used pecans. Make sure to add water and then drop in things while blending. Haven't tried protein powder yet.

Kale and Banana Smoothie

Kale and Banana Smoothie

"Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!"
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1
Ingredients Method

Ingredients
  

  • 1 banana
  • 2 cups chopped kale
  • 1/2 cups light unsweetened soy milk.
  • 1 tb flax seed
  • 1 teaspoons maple syrup
  • 1/4 pineapple

Method
 

  1. Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.
  2. Pineapple can be added as well, though probably makes it to sugary for me.

Focused Vitality Smoothie

The Smoothie Recipe Book

Focused Vitality Smoothie

The quercetin in apples has been shown to protect your brain from diseases such as Alzheimer's, and asparagus is packed with vitamins A, C, E, and K, plus chromium, a mineral that helps insulin transport glucose, your brain's fuel. The lettuce and grapes are nutritious as well, and add a pleasing, mild flavor to this fresh-tasting smoothie.
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Course: Smoothie
Ingredients Method Notes

Ingredients
  

  • 2 stalks asparagus tips tender halves only
  • 1 green apple cored and quartered
  • 1/2 cups water
  • 2 cups romaine lettuce chopped
  • 1 cups green grapes

Method
 

  1. Add the asparagus, apple, and water to the blender, and pulse until it's into small chunks. Add the rest of the ingredients and puree.

Notes

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