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The Smoothie Recipe Book

Super Berry Freshee

The berries in this smoothie provide antioxidants that help maintain memory and brain function while fighting off wrinkles and disease. Bananas are a great source of potassium and vitamin B6, both of which offer valuable anti-aging benefits. Finally, the resveratrol and other nutrients in the grapes add a final fighting punch. This smoothie tastes fresh and delicious, too.
Servings: 1

Ingredients
  

  • 1 banana
  • 5 strawberries
  • 1/4 cup blueberries
  • 4 kiwis
  • 1 small cucumber
  • 1/4 cup water

Method
 

  1. Toss all ingredients in your blender and puree until smooth. Pour into glass and garnish with a strawberry.