Focused Vitality Smoothie

The Smoothie Recipe Book

Focused Vitality Smoothie

The quercetin in apples has been shown to protect your brain from diseases such as Alzheimer's, and asparagus is packed with vitamins A, C, E, and K, plus chromium, a mineral that helps insulin transport glucose, your brain's fuel. The lettuce and grapes are nutritious as well, and add a pleasing, mild flavor to this fresh-tasting smoothie.
Print Recipe
Course: Smoothie
Ingredients Method Notes

Ingredients
  

  • 2 stalks asparagus tips tender halves only
  • 1 green apple cored and quartered
  • 1/2 cups water
  • 2 cups romaine lettuce chopped
  • 1 cups green grapes

Method
 

  1. Add the asparagus, apple, and water to the blender, and pulse until it's into small chunks. Add the rest of the ingredients and puree.

Notes

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