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Kale and Banana Smoothie

"Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!"
Print Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1
Ingredients Method

Ingredients
  

  • 1 banana
  • 2 cups chopped kale
  • 1/2 cups light unsweetened soy milk.
  • 1 tb flax seed
  • 1 teaspoons maple syrup
  • 1/4 pineapple

Method
 

  1. Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.
  2. Pineapple can be added as well, though probably makes it to sugary for me.