| 1 cup vanilla-flavored soy milk 2 tablespoons plain yogurt or low-fat vanilla yogurt 1 teaspoon turbinado sugar 2 bananas 1 teaspoon flax seeds |
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| Instructions 1. pour milk, yogurt and sugar into blender. Add bananas and flax seed. Blend well. To add more volume and make it ice cold, add 6 ice cubes and blend some more. |
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