| 2 6 1/2 oz cans of light tuna * 1/4 cup finely diced celery * 3 TBS chopped walnuts * 3 TBS chopped fresh parsley * 1/4 cup finely minced onion * Salt and black pepper to taste * 1 medium head romaine lettuce * 1 small tomato |
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| Instructions 1. Mince onions and press garlic and let sit for 5-10 minutes to bring out their health-promoting benefits. 2. Blend dressing ingredients in blender adding oil a little at a time at end (to incorporate). Blend well to make sure sunflower seeds are ground. 3. Mix tuna, celery, walnuts, parsley, onion, salt, and pepper. 4. Mix desired amount of dressing with tuna mixture. 5. Serve on bed of chopped romaine lettuce with chopped tomato. Dressing * 3 medium cloves garlic, pressed |
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