| 1 cup vanilla-flavored soy milk 2 tablespoons plain yogurt or low-fat vanilla yogurt 1 teaspoon turbinado sugar 2 bananas 1 teaspoon flax seeds |
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| Instructions 1. pour milk, yogurt and sugar into blender. Add bananas and flax seed. Blend well. To add more volume and make it ice cold, add 6 ice cubes and blend some more. |
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Category Archives: Smoothie
Doctor Away Puree
Doctor Away Puree
Packed with vitamins, antioxidants, and amino acids, this smoothie will help keep your system clean while skin cells rejuvenate to give you a bright, clear complexion. Its lightly fruity, green flavor is pleasant to drink without tasting cloyingly sweet or overly green.
Ingredients
Method
- Add all ingredients to your blender and puree. Pour into a glass and enjoy!
Green Restorative
Green Restorative
Green Restorative You may as well call garlic and cabbage the equalizing twins, as they're simultaniously beneficial for your blood and your circulation. This smoothie has a fairly green flavor so you man want to toss in an apple or cucumber.
Ingredients
Method
- Blend all ingredients together.
- Yield: 3 cups
Notes
Interesting and filling. Tastes better than I would think a green smoothie would. Something in it comes across as spicy which is the only downside. Stick with one garlic next time. Probably more cabbage. Blended up well enough with water I put in, but probably wasn't a full cup and is drinking thick.
Suggests adding an apple or cucumber. A small apple would me an interesting addition.
Apple definatelly helped. Small amount of garlic came out less spicy tasting.
SuperShake
SuperShake
Speaking of antioxidants, this smoothie is a powerhouse of anti-aging, disease-fighting superstars. If you want to tone it down a bit, toss in a couple of tomatoes or cucumbers.
Ingredients
Method
- Add all ingredients and blend. If you'd like, add a pinch or two of sea salt for flavor and mineral boost, or perhaps cayenne for the extra antioxidant pop from the capsaicin.
- Yield: About 3 cups.
Notes
Was a little chewy and pretty much ate the last of it but might of put to much carrot in. A little spicy.
Pineapple Celery Pick-Me-Up
Pineapple Celery Pick-Me-Up
This smoothie is refreshing and great for a little boost of energy to get you through the afternoon. It tastes terrific too!
Ingredients
Method
- Cut the pineapple into 1-inch pieces. Blend all ingredients together and enjoy!
- Yield: About 3 cups.
Notes
Tastes great, especially if you get the proportions right.
10/4/2022
Mods: 320 grams pineapple, 226 grams cucumber, 162 grams celery.
Might be able to tone down pineapple some, Tried protein powder which probably didn't help though half as much might work. Also cucumber was old but still ok.
Mods: 320 grams pineapple, 226 grams cucumber, 162 grams celery.
Might be able to tone down pineapple some, Tried protein powder which probably didn't help though half as much might work. Also cucumber was old but still ok.
Apple of Popeye’s Eye
Apple of Popeye's Eye
This one's about as green as it gets. The antioxidants, vitamin A, calcium, and folate in this smoothie make it an anti-aging powerhouse, promoting good vision, brain health, and urinary tract health, just to name a few of its benefits. After drinking this smoothie, you'll feel like a spring chicken!
Ingredients
Method
- Add the apple and asparagus to the blender, and pulse until they are in chunks. Toss in the remaining ingredients, and puree until it reaches the desired texture. This one may be a little chewy and will keep you full for hours.
- Yields about 3 1/2 to 4 cups.
Notes
Half for drink blender if need be. Tastes pretty good.
Delicious Green Cleanse, The
Delicious Green Cleanse, The
Healthy if not all that good smoothie which is easy to make and Candida friendly
Ingredients
Method
- Bleed all greens together in the order listed. If you feel it tastes too rich, add a bit more cucumber. All of these ingredients work well independently as detoxifiers, but together they create a real powerhouse.
Notes
Cut in half for smoothie blender.