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The Smoothie Recipe Book

SuperShake

Speaking of antioxidants, this smoothie is a powerhouse of anti-aging, disease-fighting superstars. If you want to tone it down a bit, toss in a couple of tomatoes or cucumbers.
Print Recipe
Course: Smoothie
Ingredients Method Notes

Ingredients
  

  • 1 clove garlic
  • 1/4 head cabbage
  • 1 kale leaf
  • 1 beet
  • 1 carrot
  • 1 stalk celery
  • 1 cups water

Method
 

  1. Add all ingredients and blend. If you'd like, add a pinch or two of sea salt for flavor and mineral boost, or perhaps cayenne for the extra antioxidant pop from the capsaicin.
  2. Yield: About 3 cups.

Notes

Was a little chewy and pretty much ate the last of it but might of put to much carrot in. A little spicy.