If you’ve got an ice cream craving try this thick, rich smoothie that will delight any frozen treat fan. Mango naturally sweetens kale, and chunky pistachios add a pleasant texture and more nutrients like B6. If you don’t have pistachios on hand, use walnuts, almonds, or pecans instead.
1cupspacked kale leavesstems removed or two large collard leaves, stems trimmed
1/2cupsplain yogurt or kefir
1/3cupsvanilla protein powder
4ice cubes
2tablespoonschopped pistachiopeanuts, pecans, or walnuts
Method
Place all the ingredients in the blender along with 1/4 to 1/2 cup cold water and process until smooth.
Serve immediately.
Notes
5/22/25Tried the same with these changes. Definately better. 190 mango 220 avacado5/17/25100 g of kale. One so delicious! Vanilla yogurt cup Half a cup of waterTried 168 g of mango after melting off the ice but didn't like the taste so added 101. Taste still isn't that great but realized I forgot the avocado. Next time I will add avocado, add 100 g of mango and if I need to, some banana to sweeten it up afterwards. After I'm done, this recipe needs a complete redo.---Nutritional Stats Per Serving (Serving size: 2 cups): 296 calories, 12g protein, 47g carbohydrates, 7g fat (1 g saturated), 4mg cholesterol, 3g fiber, 126mg sodiumUsed pecans. Make sure to add water and then drop in things while blending. Haven't tried protein powder yet.
Let’s talk about breakfast. I love it! But unfortunately I find myself eating eggs a lot and I’m getting a little tired of them. I was trying to think of high protein breakfast foods that weren’t the same old cooked eggs, which was surprisingly difficult, but then I found it. Tofu! OK now I know tofu is thought of as boring and people think it’s just a lame alternative to meat, but get excited because this recipe for tofu scramble is delicious. The great thing about tofu is that it hardly has any flavor on it’s own, making it super versatile. This tofu scramble has a ton of flavor and will keep you full until lunch! Trust me!
Heat the oil in a large skillet on medium heat. Saute onions and peppers for about 5-10 minutes, until they soften.
Add the garlic and saute another minute.
Stir in the greens, cover, and steam until the greens begin to wilt, about 5 minutes.
In a bowl, use a fork to mash the tofu and soy sauce.
Increase the heat to high, add the scrambled tofu to the skillet and let sit for 3-4 minutes. Flip and let sit another 3-4 minutes. Tofu is done when it begins to brown.
Serve hot and garnish with sliced avocado if desired.
3 3/4tablespoonsbutterplus more to grease the dish
3/4poundsweet Italian pork sausage
1 1/4tablespoonsdried thyme
3/4teaspoonsdried marjoram
3/4teaspoonsfresh ground black pepper
1 1/4tablespoonscoarse sea salt
2 1/2cupsalmond flour
3 3/4eggs
Method
Grease baking dish and set aside. Core the apples. Using a food processor if you have one, dice the apples, onions, dates and celery. Mince the sage and rosemary.
In a large pan, heat the butter over medium high heat. Remove sausage from casing, and sauté in the saucepan until browned using a wooden spoon to break sausage into tiny pieces. Remove the sausage from the pan and set aside.
Add onion, celery, apple, sage, rosemary, thyme, marjoram, pepper and sea salt to the remaining fat in the pan and sauté over medium heat until the onion, celery, and apple begin to soften. Transfer to a large bowl.
Add almond flour, dates, and the cooked sausage to the onion, celery, and apple mixture.
Whisk the eggs and fold them into the mixture, combining all ingredients well.
Add mixture to baking dish and bake at 350F for 45 minutes - or until the stuffing is just set and beginning to brown on top.
Publisher's Note : Four servings will fit in a 9x9 baking dish.
This recipe should keep you out of ‘trouble’ in the grocery store. Plus, it’s a family favorite around my house these days, with the temperature cooling off at night.
Saute the garlic, shallots and onion together in oil.
When the onions are translucent, turkey, carrots, celery, zucchini and balsamic vinegar and continue to cook until the veggies are cooked most of the way. They don’t have to be completely cooked, because they will cook the rest of the way in the oven.
When that is finished cooking, transfer to a 9x13 casserole dish.
Smooth the potatoes over the meat in the casserole dish. Drag a fork lightly across the top to ‘rough up’ the surface a bit for baking.
Bake at 350 degrees F. for approximately 30 minutes until it’s nice and bubbly.
Cut into 12 sections and allow to cool a bit before serving.
Good, fairly simple meal that should be healthy. Bread crumbs and Parmesan cheese are the main food allergen issues for Jason. Diet friendly bread crumbs are easy enough to find, and amount of Parmesan seems minor.
Stuffed Cabbage Rolls with White Rice, Turkey & Tomato Sauce
Stuffed cabbage is an authentic Eastern European dish that dates back thousands of years. The particular fillings vary (we’ve chosen mixture of beef and spiced rice), but what defines this dish is the sauce. It’s sweet, sour, savory and simmered with traditional herbs and a little vinegar. The result is sensational.
Prepare the ingredients: Preheat the oven to 450°F. Wash and dry the fresh produce. Heat a large pot of salted water to boiling on high. Peel and mince the garlic. Pick the oregano and thyme leaves off the stems; discard the stems and roughly chop the oregano leaves. Peel and small dice the onion. Cut out and discard the stem and innermost leaves of the cabbage.
Cook the rice: In a small pot, combine the rice, 1¼ cups of water and a big pinch of salt. Heat to boiling on high, then cover, reduce the heat to low and simmer 15 to 17 minutes, or until all the liquid is absorbed and the rice is tender. Remove from heat and let stand, covered, for 5 minutes. Fluff the finished rice with a fork.
Cook the cabbage: While the rice cooks, gently massage the head of cabbage to loosen the leaves. Once the water is boiling, completely submerge the cabbage and cook, covered, 7 to 9 minutes, or until softened and pliable. Drain thoroughly and rinse under cold water to stop the cooking process. Wipe out the pot (you’ll use it again later).
Make the sauce: While the cabbage is cooking, in a separate, medium pot, heat 2 teaspoons of olive oil on medium until hot. Add half of the onion and half of the garlic and season with salt and pepper. Cook, stirring frequently, 4 to 6 minutes, or until softened. Reduce the heat to medium-low and stir in the diced tomatoes, paprika, sugar, and apple cider vinegar. Season with salt and pepper and cook, stirring occasionally, 5 to 7 minutes, or until slightly reduced in volume. Remove from heat and stir in the butter.
Make the filling: While the sauce is cooking, in the pot used to cook the cabbage, heat 2 teaspoons of olive oil on medium until hot. Add the remaining onion and remaining garlic. Cook, stirring frequently, 4 to 6 minutes, or until softened. Increase the heat to medium-high, add the ground beef and season with salt and pepper. Cook 2 to 4 minutes or until browned and mostly cooked through, frequently breaking apart the beef with a spoon. Stir in the cooked rice, oregano, beef demi-glace and ½ cup of water. Cook 1 to 2 minutes, and season with salt and pepper to taste.
Stuff & bake the cabbage: Cover the bottom of an oven-safe baking dish with a thin layer of tomato sauce. Carefully separate the cooked cabbage leaves. Working 1 leaf at a time, place a large spoonful of filling in the center of the leaf. Roll tightly, tucking in the sides of the leaf, and place in the baking dish, seam side down. Repeat with the remaining leaves and stuffing. Cover the stuffed cabbage with the remaining tomato sauce. Place the filled baking dish on a sheet pan. Bake 10 to 12 minutes, or until the sauce is bubbly and the rolls are heated through. Remove from oven and let stand for at least 5 minutes. Garnish with the thyme. Enjoy!
The quercetin in apples has been shown to protect your brain from diseases such as Alzheimer's, and asparagus is packed with vitamins A, C, E, and K, plus chromium, a mineral that helps insulin transport glucose, your brain's fuel. The lettuce and grapes are nutritious as well, and add a pleasing, mild flavor to this fresh-tasting smoothie.