Mango Kale Smoothie

Mango Kale Smoothie

If you’ve got an ice cream craving try this thick, rich smoothie that will delight any frozen treat fan. Mango naturally sweetens kale, and chunky pistachios add a pleasant texture and more nutrients like B6. If you don’t have pistachios on hand, use walnuts, almonds, or pecans instead.
Servings: 1

Ingredients
  

  • 1 cups cubed frozen mango
  • 1 cups packed kale leaves stems removed or two large collard leaves, stems trimmed
  • 1/2 cups plain yogurt or kefir
  • 1/3 cups vanilla protein powder
  • 4 ice cubes
  • 2 tablespoons chopped pistachio peanuts, pecans, or walnuts

Method
 

  1. Place all the ingredients in the blender along with 1/4 to 1/2 cup cold water and process until smooth.
  2. Serve immediately.

Notes

5/22/25
Tried the same with these changes.  Definately better.
190 mango
220 avacado
 
5/17/25
100 g of kale.
One so delicious! Vanilla yogurt cup
Half a cup of water
Tried 168 g of mango after melting off the ice but didn't like the taste so added 101. Taste still isn't that great but realized I forgot the avocado. Next time I will add avocado, add 100 g of mango and if I need to, some banana to sweeten it up afterwards. After I'm done, this recipe needs a complete redo.
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Nutritional Stats Per Serving (Serving size: 2 cups): 296 calories, 12g protein, 47g carbohydrates, 7g fat (1 g saturated), 4mg cholesterol, 3g fiber, 126mg sodium
Used pecans. Make sure to add water and then drop in things while blending. Haven't tried protein powder yet.

Kale and Banana Smoothie

Kale and Banana Smoothie

"Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!"
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1

Ingredients
  

  • 1 banana
  • 2 cups chopped kale
  • 1/2 cups light unsweetened soy milk.
  • 1 tb flax seed
  • 1 teaspoons maple syrup
  • 1/4 pineapple

Method
 

  1. Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.
  2. Pineapple can be added as well, though probably makes it to sugary for me.

Tofu Scramble

Tofu scramble

Let’s talk about breakfast. I love it! But unfortunately I find myself eating eggs a lot and I’m getting a little tired of them. I was trying to think of high protein breakfast foods that weren’t the same old cooked eggs, which was surprisingly difficult, but then I found it. Tofu! OK now I know tofu is thought of as boring and people think it’s just a lame alternative to meat, but get excited because this recipe for tofu scramble is delicious. The great thing about tofu is that it hardly has any flavor on it’s own, making it super versatile. This tofu scramble has a ton of flavor and will keep you full until lunch! Trust me!

Ingredients
  

  • 2 tablespoons olive oil
  • 1 onion chopped
  • 1 red bell pepper chopped
  • 3 garlic cloves minced
  • 3 cups of greens kale, chard, or collards
  • 1 cake firm tofu - firm about 16 ounces
  • 3 tablespoons low-sodium gluten free soy sauce
  • Avocado if desired

Method
 

  1. Heat the oil in a large skillet on medium heat. Saute onions and peppers for about 5-10 minutes, until they soften.
  2. Add the garlic and saute another minute.
  3. Stir in the greens, cover, and steam until the greens begin to wilt, about 5 minutes.
  4. In a bowl, use a fork to mash the tofu and soy sauce.
  5. Increase the heat to high, add the scrambled tofu to the skillet and let sit for 3-4 minutes. Flip and let sit another 3-4 minutes. Tofu is done when it begins to brown.
  6. Serve hot and garnish with sliced avocado if desired.

Apple and Sausage Stuffing

Real Plans Subscription Recipe

Apple and Sausage Stuffing

Stuffing Julie made
Cook Time 45 minutes
Total Time 45 minutes

Ingredients
  

  • 1 1/4 apple
  • 2 1/2 onions
  • 1/2 cups dates
  • 3 3/4 stalks celery
  • 1 1/4 tablespoons fresh sage
  • 3/4 teaspoons fresh rosemary
  • 3 3/4 tablespoons butter plus more to grease the dish
  • 3/4 pound sweet Italian pork sausage
  • 1 1/4 tablespoons dried thyme
  • 3/4 teaspoons dried marjoram
  • 3/4 teaspoons fresh ground black pepper
  • 1 1/4 tablespoons coarse sea salt
  • 2 1/2 cups almond flour
  • 3 3/4 eggs

Method
 

  1. Grease baking dish and set aside. Core the apples. Using a food processor if you have one, dice the apples, onions, dates and celery. Mince the sage and rosemary.
  2. In a large pan, heat the butter over medium high heat. Remove sausage from casing, and sauté in the saucepan until browned using a wooden spoon to break sausage into tiny pieces. Remove the sausage from the pan and set aside.
  3. Add onion, celery, apple, sage, rosemary, thyme, marjoram, pepper and sea salt to the remaining fat in the pan and sauté over medium heat until the onion, celery, and apple begin to soften. Transfer to a large bowl.
  4. Add almond flour, dates, and the cooked sausage to the onion, celery, and apple mixture.
  5. Whisk the eggs and fold them into the mixture, combining all ingredients well.
  6. Add mixture to baking dish and bake at 350F for 45 minutes - or until the stuffing is just set and beginning to brown on top.
  7. Publisher's Note : Four servings will fit in a 9x9 baking dish.

Clean Mean, Shepard Pie

Clean Mean, Shepard Pie

This recipe should keep you out of ‘trouble’ in the grocery store. Plus, it’s a family favorite around my house these days, with the temperature cooling off at night.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 12 servings

Ingredients
  

  • 2 pounds ground turkey meat
  • 1 tablespoon olive oil
  • 12 cloves garlic chopped
  • 1 large shallot chopped
  • 1 large white onion chopped
  • 2 cups carrots sliced
  • 1/4 cups celery sliced
  • 1 large zucchini cubed
  • 1 tablespoon balsamic vinegar
  • 3 cups cooked mashed sweet potatoes
  • 1/4 teaspoons salt
  • Pepper
  • Italian seasoning

Method
 

  1. Saute the garlic, shallots and onion together in oil.
  2. When the onions are translucent, turkey, carrots, celery, zucchini and balsamic vinegar and continue to cook until the veggies are cooked most of the way. They don’t have to be completely cooked, because they will cook the rest of the way in the oven.
  3. When that is finished cooking, transfer to a 9x13 casserole dish.
  4. Smooth the potatoes over the meat in the casserole dish. Drag a fork lightly across the top to ‘rough up’ the surface a bit for baking.
  5. Bake at 350 degrees F. for approximately 30 minutes until it’s nice and bubbly.
  6. Cut into 12 sections and allow to cool a bit before serving.

Hearty (and easy) Turkey Chili

alllrecipies.com

Hearty (and easy) Turkey Chili

Ingredients
  

  • 1 1/2 teaspoons olive oil
  • 1 pound ground turkey
  • 1 onion chopped
  • 2 cups water
  • 1 28 ounce can crushed tomatoes
  • 1 16 ounce can beans - drained and rinsed (Kidney, black, or any other beans you want.
  • 1 tablespoon garlic minced
  • 2 tablespoons chili powder
  • 1/2 teaspoons paprika
  • 1/2 teaspoons dried oregano
  • 1/2 teaspoons ground cayenne pepper
  • 1/2 teaspoons ground cumin
  • 1/2 teaspoons salt
  • 1/2 teaspoons ground black pepper

Method
 

  1. Heat the oil in a large pop over medium head. Place turkey in the pot and cook until evenly brown. Stir in onion, and cook until tender.
  2. Pour water into the pot. Mix in tomatoes, beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper.
  3. Bring to boil. Reduce heat to low, cover, and simmer 30 minutes.

 

Sausage and apple stuffed acorn squash

https://www.facebook.com/buzzfeedtasty/videos/1652967364955906/?fref=nf

Sausage and apple stuffed acorn squash

Good, fairly simple meal that should be healthy. Bread crumbs and Parmesan cheese are the main food allergen issues for Jason. Diet friendly bread crumbs are easy enough to find, and amount of Parmesan seems minor.
Servings: 4
Course: Main

Ingredients
  

  • 2 acorn squash - Ends cut off cut in half sideways, and seeded
  • 1 onion - diced
  • 2 stalks celery - diced
  • 3 cloves garlic - minced
  • 1 cups bread crumbs Gluten free
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp rosemary
  • 1/2 lb ground Italian sausage
  • 1 cups Parmesan cheese Dairy

Method
 

  1. Acorn squash prep:
  2. Cut off ends of acorn squash and then cut in half sideways.
  3. Scoop out seeds.
  4. Spray top with cooking spray.
  5. Season with black pepper and salt.
  6. Bake acorn squash for 40 minutes at 200 degrees C / 400 degrees F
  7. Filling prep:
  8. Combine onion, celery, salt, pepper, rosemary, and garlic and saute.
  9. Add in 1/2 lb ground Italian sausage and cook.
  10. Add one apple, skinned and diced. The larger the pieces the more of a apple zing you get when eating.
  11. Cook a bit longer.
  12. Add 1 cup bread crumbs
  13. /2 cup Parmesan cheese
  14. Cook some more.
  15. Once both parts are done:
  16. Put filling into acorn squash, and top with Parmesan cheese.
  17. Bake 20 minutes at 200 degrees C / 400 degrees F

 

Stuffed Cabbage Rolls with White Rice, Turkey & Tomato Sauce

Stuffed Cabbage Rolls with White Rice, Turkey & Tomato Sauce

Stuffed cabbage is an authentic Eastern European dish that dates back thousands of years. The particular fillings vary (we’ve chosen mixture of beef and spiced rice), but what defines this dish is the sauce. It’s sweet, sour, savory and simmered with traditional herbs and a little vinegar. The result is sensational.
Servings: 2
Calories: 675

Ingredients
  

  • 4 Cloves Garlic
  • 1 Bunch Oregano
  • 1 Bunch Thyme
  • 1 Yellow Onion
  • ½ Head Green Cabbage
  • ¾ cups Long Grain White Rice
  • 10 Ounces Ground Turkey
  • 1 15- Ounce Can Diced Tomatoes
  • 2 Tablespoons Butter - Not Jason diet friendly
  • 3 Tablespoons Beef Demi-Glace
  • 2 Teaspoons Sweet Paprika
  • 1 Tablespoon Sugar
  • 1 Tablespoon Apple Cider Vinegar

Method
 

  1. Prepare the ingredients: Preheat the oven to 450°F. Wash and dry the fresh produce. Heat a large pot of salted water to boiling on high. Peel and mince the garlic. Pick the oregano and thyme leaves off the stems; discard the stems and roughly chop the oregano leaves. Peel and small dice the onion. Cut out and discard the stem and innermost leaves of the cabbage.
  2. Cook the rice: In a small pot, combine the rice, 1¼ cups of water and a big pinch of salt. Heat to boiling on high, then cover, reduce the heat to low and simmer 15 to 17 minutes, or until all the liquid is absorbed and the rice is tender. Remove from heat and let stand, covered, for 5 minutes. Fluff the finished rice with a fork.
  3. Cook the cabbage: While the rice cooks, gently massage the head of cabbage to loosen the leaves. Once the water is boiling, completely submerge the cabbage and cook, covered, 7 to 9 minutes, or until softened and pliable. Drain thoroughly and rinse under cold water to stop the cooking process. Wipe out the pot (you’ll use it again later).
  4. Make the sauce: While the cabbage is cooking, in a separate, medium pot, heat 2 teaspoons of olive oil on medium until hot. Add half of the onion and half of the garlic and season with salt and pepper. Cook, stirring frequently, 4 to 6 minutes, or until softened. Reduce the heat to medium-low and stir in the diced tomatoes, paprika, sugar, and apple cider vinegar. Season with salt and pepper and cook, stirring occasionally, 5 to 7 minutes, or until slightly reduced in volume. Remove from heat and stir in the butter.
  5. Make the filling: While the sauce is cooking, in the pot used to cook the cabbage, heat 2 teaspoons of olive oil on medium until hot. Add the remaining onion and remaining garlic. Cook, stirring frequently, 4 to 6 minutes, or until softened. Increase the heat to medium-high, add the ground beef and season with salt and pepper. Cook 2 to 4 minutes or until browned and mostly cooked through, frequently breaking apart the beef with a spoon. Stir in the cooked rice, oregano, beef demi-glace and ½ cup of water. Cook 1 to 2 minutes, and season with salt and pepper to taste.
  6. Stuff & bake the cabbage: Cover the bottom of an oven-safe baking dish with a thin layer of tomato sauce. Carefully separate the cooked cabbage leaves. Working 1 leaf at a time, place a large spoonful of filling in the center of the leaf. Roll tightly, tucking in the sides of the leaf, and place in the baking dish, seam side down. Repeat with the remaining leaves and stuffing. Cover the stuffed cabbage with the remaining tomato sauce. Place the filled baking dish on a sheet pan. Bake 10 to 12 minutes, or until the sauce is bubbly and the rolls are heated through. Remove from oven and let stand for at least 5 minutes. Garnish with the thyme. Enjoy!

Notes

https://www.blueapron.com/recipes/stuffed-cabbage-rolls-with-brown-rice-beef-tomato-sauce

 

Focused Vitality Smoothie

The Smoothie Recipe Book

Focused Vitality Smoothie

The quercetin in apples has been shown to protect your brain from diseases such as Alzheimer's, and asparagus is packed with vitamins A, C, E, and K, plus chromium, a mineral that helps insulin transport glucose, your brain's fuel. The lettuce and grapes are nutritious as well, and add a pleasing, mild flavor to this fresh-tasting smoothie.
Course: Smoothie

Ingredients
  

  • 2 stalks asparagus tips tender halves only
  • 1 green apple cored and quartered
  • 1/2 cups water
  • 2 cups romaine lettuce chopped
  • 1 cups green grapes

Method
 

  1. Add the asparagus, apple, and water to the blender, and pulse until it's into small chunks. Add the rest of the ingredients and puree.

Notes

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