Easy Salmon Patties

15 ounce Canned Alaskan red or pink salmon (low sodium)
2 pieces Toasted whole grain bread grinded
1 large Egg
1/2 small Onion chopped
1/4 Sweet red pepper chopped
1/4 cup Parsley chopped
1 tablespoon Lemon juice
Zest of half a lemon
Olive oil

Instructions
When you don’t have access to fresh Wild Salmon, canned wild salmon is relatively easy to find in your local supermarket, health-food store, or online. Actually, canned salmon works well for this recipe and it will save you a lot of time. Alaskan Red Sockeye Salmon with bones is a quality choice for this recipe. One 3 oz can provides up to 180 mg of Calcium and approximately 2 grams of Omega 3 fatty acids.

Try these patties on a bed of greens or on whole grain buns with your favorite mustard. Top with tomato and pickles. A vegetable salad or lightly cooked vegetable side dish would round out this meal nicely.

1 – 15 oz. canned Alaskan red or pink salmon (look for low sodium versions)
2 pieces whole grain bread – toast and make into crumbs with your blender or food processor
1 large egg
½ small onion chopped finely
¼ of a sweet red pepper chopped finely
¼ cup fresh chopped parsley or your favorite fresh herb
1Tbsp fresh lemon juice
Zest of half a lemon
Olive oil or Grape seed oil for frying

Mix all ingredients together. Shape into patties. Oil frying pan with 1-2 TBSP of oil. Cook on medium-high heat for about 2-3 minutes on each side or until browned on both sides. Enjoy!