Name: Tomato and black bean quinoa salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/2 cup quinoa; 1 cup water; 1 cup corn; 1 cup black beans (rinsed and drained); 1/2 cup tomatoes (diced 200 grams); 2 tbsp olive oil; 2 tbsp lime juice; 2 tbsp cilantro (chopped); 1/4 cup red onion (diced); salt and pepper (to taste)

Tomato and black bean quinoa salad

A light and healthy corn, tomato, and black bean quinoa salad. This recipe takes less than 30 minutes to make and is both vegan and gluten free.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4

Course: Side Dish

Cuisine: American

Ingredients Method Notes

Ingredients

1/2 cup quinoa
1 cup water
1 cup corn
1 cup black beans rinsed and drained
1/2 cup tomatoes diced 200 grams
2 tbsp olive oil
2 tbsp lime juice
2 tbsp cilantro chopped
1/4 cup red onion diced
salt and pepper to taste

Method

Combine quinoa and water in a medium saucepan. Bring to a boil and reduce heat to simmer and cook for about 10-15 minutes until water is absorbed.
Meanwhile, add corn, beans, tomatoes, olive oil, lime juice, cilantro and red onion to a large bowl. Add cooked quinoa and toss to combine. Season with salt and pepper to taste.

Notes

Tasted best when I didn’t add salt/pepper, didn’t add extra tomato, and probably went light on lime juice. Just use for 15oz cans for corn/black beans.