Author Archives: jasonkirk

Delicious Green Cleanse, The

Smoothie Recipe Book, The

Delicious Green Cleanse, The

Healthy if not all that good smoothie which is easy to make and Candida friendly
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Smoothie

Ingredients
  

  • 1 Green Bill Pepper de-stemmed and seeded
  • 1 cups broccoli florets
  • 1 cucumber quartered
  • 1/4 head cabbage

Method
 

  1. Bleed all greens together in the order listed. If you feel it tastes too rich, add a bit more cucumber. All of these ingredients work well independently as detoxifiers, but together they create a real powerhouse.

Notes

Cut in half for smoothie blender.

 

Beef & Pineapple Enchiladas

Budget Bytes

Beef & Pineapple Enchiladas

Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course: Main
Cuisine: Mexican

Ingredients
  

  • FOR THE ENCHILADAS
  • 1 tablespoons vegetable oil $0.05
  • 2 cloves garlic $0.16
  • 1 medium jalapeño optional $0.10
  • ½ lb. lean ground beef $2.38
  • 1 15 oz. can black beans $1.19
  • ½ tablespoons chili powder* $0.08
  • ¼ tsp salt $0.02
  • ½ 15 oz. can pineapple chunks $0.55
  • 2 green onions $0.20
  • ¼ bunch fresh cilantro optional $0.20
  • 12 6- inch corn tortillas $0.72
  • FOR THE SAUCE
  • 2 tablespoons vegetable oil $0.10
  • 2 tablespoons all-purpose flour $0.02
  • 2 tablespoons chili powder* $0.30
  • 2 cups water $0.00
  • ½ 6 oz. can tomato paste $0.27
  • ½ tsp cumin $0.05
  • ½ tsp garlic powder $0.05
  • ⅛-1/4 tsp cayenne pepper $0.02
  • 2 tsp unsweetened cocoa powder optional $0.03
  • 1 tsp salt $0.05

Method
 

  1. Instructions
  2. Slice the jalapeño lengthwise and scrape out the seeds with a spoon. Cut off the stem and dice the remaining parts of the pepper. Mince the garlic. Sauté the jalapeño and garlic with vegetable oil in a large skillet over medium heat for one to two minutes, or until the garlic is soft.
  3. Add the ground beef to the skillet and continue to sauté until it is fully browned. Drain and rinse the black beans, then add them to the skillet along with the chili powder and salt. Stir to combine and heat through.
  4. Drain the pineapple chunks, then roughly chop them into smaller pieces (save the remaining half of the can for another use). Slice the green onions. Pull the cilantro leaves from the stems and give them a rough chop. Turn the heat under the skillet off, then stir in the pineapple, green onions, and cilantro.
  5. Preheat the oven to 375 degrees. To make the enchilada sauce, combine the vegetable oil, flour, and chili powder in a medium pot. Turn the heat on to medium and whisk the ingredients together. Once the mixture begins to bubble, continue to whisk and cook for one minute. Add the water, tomato paste, cumin, garlic powder, cayenne, cocoa, and salt. Whisk to combine and allow the mixture to come up to a simmer, at which point it will thicken. Turn the heat off.
  6. To make the enchiladas, warm the tortillas in the microwave, 4-6 at a time, covered with a damp paper towel. Fill each tortilla with about 3 tablespoons of the beef mixture, then roll it up. Place the filled and rolled enchiladas in a casserole dish, seam side down. Repeat until all of the filling is used (makes about 12 6-inch enchiladas, or 8 8-inch enchiladas).
  7. Pour the sauce over top and bake in the preheated 375 degree oven for 30 minutes, or until the edges of the tortillas are crispy and the sauce is bubbling.

Notes

Chili powder is a blend of mild red chile peppers and other spices. It is very different from cayenne pepper or red chile powder, which are very spicy.

 

Burritos With Chicken and Rice

Burritos With Chicken and Rice

Ingredients
  

  • 1/2 cups long grain rice
  • 1 tablespoon vegetable oil
  • 1 onion chopped
  • 1/2 teaspoons ground cloves
  • 1 teaspoons dried oregano or fresh oregano
  • 1 7 ounce can chopped tomatoes in their juices
  • 2 boneless skinless chicken breasts
  • 1 1/4 cups monterey jack cheese or mild cheddar cheese
  • 4 tablespoons sour cream optional
  • 8 fresh flour tortillas 8-10-inch

Method
 

  1. Bring a saucepan of lightly salted water to a boil.
  2. Add the rice and cook for 8 minutes.
  3. Drain, rinse then drain again.
  4. Heat the oil in a large saucepan.
  5. Add the onion, with the ground cloves and oregano, and fry for 2-3 minutes.
  6. Stir in the rice and tomatoes and cook over low heat until all the tomatoe juice has been absorbed.
  7. Set the pan aside Put the chicken breast in a large saucepan, pour enough water over them to cover and bring to a boil.
  8. Lower the heat to a simmer and cook for about 10 minutes or until the chicken is no longer pink on the inside.
  9. Lift the chicken out of the pan, put on a plate and cool sightly Preheat the oven to 325F.
  10. Shred the chicken by pulling the flesh apart with two forks, then add the chicken to the rice mixture, with the grated cheese.
  11. Stir in the sour cream, if using Wrap the tortillas in foil and place them on a plate.
  12. Stand the plate over boiling water for about 5 minutes.
  13. Alternatively, wrap and heat in a microwave on full power for 1 minute Spoon 1/8 of the filling onto the center of a tortilla and fold the sides.
  14. Fold the bottom up and the top down to form a parcel.
  15. Secure with a toothpick Put the filled burrito in a shallow dish or casserole, cover with foil and keep warm in the oven while you make seven more.
  16. Remove the toothpick before serving, sprinkle with oregano.

 

Black Bean Quesadilla

Black Bean Quesadilla

Cuisine: Mexican

Ingredients
  

  • 4 cups cooked black turtle beans drained
  • 2 cups brown rice cooked
  • 1 cups corn kernels cooked
  • 1/2 cups sun-dried tomatoes rehydrated in water
  • 2 tablespoons cumin
  • 2 tablespoons granulated garlic
  • 1 teaspoons hot red pepper sauce
  • Salt

Method
 

  1. In a large bowl, mix all ingredients.
  2. Spread 1 cup shredded white cheddar cheese on 1/2 of a flour tortilla.
  3. Spread on top 1 cup of the Black Bean Filling.
  4. Place 1/4 cup feta cheese.
  5. Fold over the tortilla.
  6. Repeat with remaining ingredients.
  7. Grill on an oiled flat grill, on medium high heat, for 4 to 6 minutes or until both sides are golden brown.
  8. Cut each quesadilla into 4 triangles and serve.

 

Turkey Sausage Patties

Jason Kirk

Turkey Sausage Patties

Servings: 12
Course: Breakfast

Ingredients
  

  • 1 pound Ground turkey lean breast
  • 1/2 teaspoons Cumin
  • 1/2 teaspoons Cayenne pepper
  • 1/2 teaspoons Garlic powder
  • 1 teaspoons Coriander
  • 1/4 teaspoons Black pepper freshly ground
  • 1 teaspoons Paprika
  • 1/2 teaspoons Oregano
  • 1/2 teaspoons Basil
  • 1/2 cups Chicken broth low or no sodium

Method
 

  1. Combine the turkey and dry spices in a large bowl. Mix together thoroughly. Add the chicken broth, mixing well. Let stand for 15 to 20 minutes. Scoop patties into 1/3 cup. Cook the patties in a nonstick skillet over medium heat for 7 to 8 minutes on each side or until thoroughly cooked. Setting 7 or 8 at windwater.

 

Chicken and rice

Jason Kirk

Chicken and rice

Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course: Main

Ingredients
  

  • 1 package Lipton onion soup mix
  • 2 can 12 oz Cream of mushroom soup
  • 1 1/4 chicken broth
  • 1 1/3 cups Brown rice
  • 4 Chicken breast chopped and cooked
  • Pepper to taste
  • Mushrooms
  • 2 Celery
  • Chicken broth off chicken if any

Method
 

  1. Can add mushrooms and celery. Combine everything and place in 9x13" baking pan. Bake for 30 minutes.