{"id":632,"date":"2014-11-08T19:55:24","date_gmt":"2014-11-08T19:55:24","guid":{"rendered":"http:\/\/recipes.cyedge.com\/?p=632"},"modified":"2022-07-13T19:50:36","modified_gmt":"2022-07-13T19:50:36","slug":"confetti-rice-wrap-2","status":"publish","type":"post","link":"https:\/\/recipes.jrkirk.net\/?p=632","title":{"rendered":"Confetti Rice Wrap"},"content":{"rendered":"<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"100%\"><span style=\"font-family: 'Arial Narrow';font-size: small\">4 Mission\u00ae Garden Spinach Herb Wraps<br \/>\n1 Red Bell Pepper chopped<br \/>\n1 bunch Scallions or Green Onions chopped<br \/>\n1 cup frozen Corn Kernels<br \/>\n1 cup frozen Baby Lima Beans<br \/>\n1 (15 oz.) can Black Beans drained and rinsed<br \/>\n2 cups Brown Rice cooked<br \/>\n1\/2 cup Water<br \/>\nFat Free Dressing<br \/>\n<\/span><\/td>\n<td valign=\"top\" width=\"1\"><span style=\"font-family: 'Arial Narrow'\"><br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" valign=\"top\" width=\"100%\"><span style=\"font-family: Tahoma\"><span style=\"color: #808080;font-family: 'Arial Narrow'\"><span style=\"font-size: small\">Instructions<\/span><br \/>\n<\/span><\/span><span style=\"font-family: 'Arial Narrow';font-size: small\">Cook bell pepper, green onions, corn and lima beans for 10 minutes with 1\/2 cup water in medium pot. Remove from heat and drain.<\/p>\n<p>Combine vegetables with black beans and hot brown rice. Add salad dressing to taste and toss.<\/p>\n<p>Divide mixture into 4 equal portions. Fill, wrap and roll!<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>4 Mission\u00ae Garden Spinach Herb Wraps 1 Red Bell Pepper chopped 1 bunch Scallions or Green Onions chopped 1 cup frozen Corn Kernels 1 cup frozen Baby Lima Beans 1 (15 oz.) can Black Beans drained and rinsed 2 cups Brown Rice cooked 1\/2 cup Water Fat Free Dressing Instructions Cook bell pepper, green onions, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2,1],"tags":[],"class_list":["post-632","post","type-post","status-publish","format-standard","hentry","category-recipe","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/recipes.jrkirk.net\/index.php?rest_route=\/wp\/v2\/posts\/632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.jrkirk.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.jrkirk.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.jrkirk.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.jrkirk.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=632"}],"version-history":[{"count":1,"href":"https:\/\/recipes.jrkirk.net\/index.php?rest_route=\/wp\/v2\/posts\/632\/revisions"}],"predecessor-version":[{"id":633,"href":"https:\/\/recipes.jrkirk.net\/index.php?rest_route=\/wp\/v2\/posts\/632\/revisions\/633"}],"wp:attachment":[{"href":"https:\/\/recipes.jrkirk.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.jrkirk.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.jrkirk.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}